![]() ![]() ![]() Instead, they get their omega-3s by consuming microalgae, so algae is a primary source of both DHA (mostly) and EPA (a little bit) for those who cannot or choose not to eat seafood.Ī few caveats for algal oil include the omega-3 contribution, cost, and balance. Like us, fish aren’t able to produce their own EPA and DHA. ![]() “I often recommend an algae-based supplement for them if fish is not an option,” she says. Omega-3 supplements with algal (algae) oil is Cording’s first choice for her plant-based patients. There are a variety of supplements that can help you boost your omega-3 intake. Luckily for vegans and people with fish allergies, fish oil isn’t the only form of omega-3 supplement available to consumers. With so many fish oil and omega-3 supplements on the market and diverse factors like source, form, bioavailability, quality, traceability, and sustainability, there’s a lot to consider. ALA is a plant source, and EPA and DHA are both found in animal products – primarily fish.” Oily fish, such as tuna, anchovies, salmon, mackerel, and sardines, are especially rich in EPA and DHA, which is why they’re often featured in fish oil supplements.įurther, research reveals that most of the omega-3 health benefits come from EPA and DHA rather than plant-sourced ALA (in other words, they’re not interchangeable).Īlthough our bodies technically have the ability to convert small amounts of ALA from food sources into EPA and DHA, the process is very inefficient and variable (because of gender, age, etc.), so it’s best to also consume some EPA and DHA to ensure you’re reaching optimal omega-3 levels. “There’s three types of omega-3 fatty acids,” Cording she says “ALA, DHA, and EPA. Registered Dietitian Jess Cording, M.S., R.D., CDN, explains all fish oil supplements can provide omega-3s, but not all omega-3 supplements are from fish oil. The truth is, there’s a lot of omega-3 supplements out there, and some aren’t as fishy as you might think. Omega-3s and fish go hand in hand, so omega-3 supplements and fish oil must be one and the same right? Getting critical, healthy omega-3 fatty acids from fish and fish oil is a definite reality, but strict vegans and those with fish allergies would be devoid of omega-3s if seafood were the only source available. ![]()
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